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🌲 New Blog Article: “What is Depth Therapy?” 🌲 Link in Bio #depththerapy #psychology #psychotherapy #unconsciousmind #depthwork #psychodynamictherapy #psychoanalyticalpsychotherapy #somaticpsychotherapy
✨ Visualize Becoming Your Authentic Self ✨ “Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” -Rumi ✨ Who are you beyond all conditioning, concepts, pressures, and expectation? #meditation #v
🌷New Bloom on the Blog: "Doing Parts Work in Therapy" 🌷Link in Bio #partswork #partsworkintherapy #holisticpsychotherapy #integraltherapy #depthoriented #transpersonaltherapy
🌖 "All the world is made of faith, and trust, and pixie dust." -J.M. Barrie, Peter Pan 🌘 What are you calling in? Is it coming from a place of surrender and knowing or from a place of insecurity and lack? Tune in and see what is alread
✨ Visualize Liberation ✨ ‍ ✨ What is happening inside and around you when you feel truly free? #transpersonalpsych #psychospiritual #meditation #embodiedinquiry #truenature #freedom #liberation
☀️ R E T R E A T: an act of moving back or withdrawing ‍ ☀️ Retreat can be necessary to reset the system, clear the mind, and heal the body. It can even fill our inner spiritual, creative, and intuitive cups. ‍ ☀️ For some, this looks like: -
🌿 F L O W 🌿 “Flow is an optimal state in which you feel totally engaged in an activity...In a state of flow, you’re neither bored nor anxious, and you don’t question your own adequacy. Hours pass without your noticing.” -S
🌾 B O U N D A R I E S 🌾This one can be particularly hard for those of us who are used to chronic people-pleasing and care-taking for others over ourselves. ‍ 🌾 Know that you're not alone. ‍ 🌾 I often tell my clients if you feel guilty sa
🙏 Conflict Resolution ‍ 🙏 Conflict resolution comes in many forms. Sometimes it looks like: - a simple glance, smile, or other bid for reconnection - space away from the person, returning later to the issue at hand - a direct form of communicat
🤲 "Be easy. Take your time. You are coming home, to yourself." -Nayirah Waheed 🤲 And yes, even on a Monday. Even while working. Even while stressed…you are allowed. ‍ 🤲 Enjoy. #affirmation #affirmationfortheday #gentleremin
✨ Up on the blog 🖋 "Coping with Anxiety and Depression During Turbulent Times" ‍ ✨ Are you or is someone you know struggling with symptoms of anxiety and/or depression during this time? ‍ ✨ Included in this article are 10 ways to h
✨ Visualize Abundance ✨ ✨ In turbulent times, it can be easy for the mind to wander into thoughts of anxiety and dread. It can be especially hard to ignore those thoughts when in crisis, trauma response, or survival mode. ✨ Turning deeper inward,